Electricity from Human Power

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Every once in a while I read stories about people generating electricity with treadmills and bicycles by connecting them to electric generators. I read an article recently about a health club in Hong Kong that was using the energy from the human-powered exercise equipment to offset its electric bill. Whenever I read something like this, the first thing I want to do is put it in its proper context. I want to know if it’s being done for symbolic reasons to make people feel good in a ‘green sense’, or if it really has any potential to make a significant contribution to our energy needs. Before I get to that, I’d first like to talk about some terminology related to power and energy.

In the U.S., you will often see the term horsepower (HP) used to describe the size of an internal combustion engine or electric motor. Horsepower is an incredibly sticky term. By that I mean that the term ‘horsepower’ helps to put a vague concept into something easier to comprehend. It was first coined by James Watt in the 1800’s in order to quantify the rate of work that could be done by steam engines. He needed a way to put the power of a machine in some context that would be easy to understand. Watt recognized that an average horse could pull a load of 180 lbs at a speed of 2 mph. Back in those days, horses were not only used for transportation but were often harnessed to large diameter rotating wheels to perform functions like lifting loads of coal or water out of a mine. In some cases the apparatus could be adapted for grinding grain at a mill. If you do the multiplication, pulling a 180 lb load at a speed of 2 mph is equivalent to 550 ft-lb/sec which is the value used to compute horsepower today.

In most other parts of the world, the metric SI unit kilowatt (kW) is now used to describe mechanical power. I find it a little ironic because James Watt coined the term horsepower to put mechanical power in a recognizable context. Now, in order to honor him, we completely removed the context from the term by naming a unit of mechanical power after James Watt instead! In reality, the term ‘watt’ can be use to describe both mechanical and electrical power. Thus it makes it quite convenient to use watts so that it’s not necessary to use any computation to convert from mechanical to electrical power. With HP we need to do a little arithmetic to go back and forth. One HP is the equivalent of 746 Watts or .746 kW. Or, if you prefer, 1 kW is equal to 1.34 HP.

Back when I was in college, my roommate and his mechanical engineering classmates were trying to figure out a way to split a log using a .1 HP motor. I asked why he planned to use such a small motor and he said that it was a test of their skills as designers. A man can work at a rate of .1 HP and can split wood with an axe and so it stands to reason that a few smart MEs should be able to design a machine that was as efficient as a man. They wanted to store the energy in a flywheel, but couldn’t figure out a way to get it out of the flywheel to split the wood. I recalled my uncle telling me about a device he used that was like a conical screw to split logs that was attached to a wheel on a car. With the front wheels of the car chocked and one of the rear tires removed, the conical screw was attached to the hub with the wheel lugs. With the axle supported, the conical screw would spin and even at idle have no trouble screwing itself into a sizable log and splitting it. They looked around for the device and eventually found one and were able to adapt it to their large flywheel. A version of this log splitter is still sold today . With the conical screw in combination with their flywheel and tiny .1 HP motor they were able to split logs with great success. Upon looking at the arrangement, no one thought it was going to work, but it did and they were quite happy with the result.

Ever since that project, I have always recalled the number 1/10 of a HP or 75 watts in the context as what a healthy human could be expected to generate on a sustained basis. For periods shorter than an hour, a healthy human could generate about twice that amount or about 150W, and an elite athlete can generate nearly 300W (.4 HP) for as much as 8 hours. For very short bursts, a human can even exceed 1 HP.

This brings me back to the original question. If you had to generate your own electricity, assuming it was a full time job of 8 hours a day, how much of your own electricity could you generate? The answer is that if you worked 5 days a week, 8 hours a day at a rate of 75W, you’d be able to generate about 12 kWh of electricity per month. This is about 1.7% of what a typical U.S. household consumes. The value of this much electricity is around $1.20. That’s $.0075/hour. Yes, it means you would not quite generate a penny’s worth of electricity per hour of pedaling effort. But I’ll bet you’d be in great physical shape in no time.

I would be remiss if I didn’t include the food energy required to offset this new level of physical activity. The human body is about 20% efficient at converting food energy into mechanical energy so the 600 Wh you produce per day would need an additional 3000 Wh of food. This amounts to 10800 kJ or 2580 food calories. A typical basal metabolic rate for an average man is around 1900 calories per day, so if you were to add this level of activity to a sedentary lifestyle, you’d see some dramatic weight loss, assuming you didn’t more than double your food intake to compensate for the new hunger pangs you’d begin to feel.

So now when I read about human-powered generators, I recognize that you could use something like it in an emergency to power a light, or even a laptop computer, but it would not contribute in a positive sense to a sustainable energy program because you’d likely have to double your food intake which would cost much more than the 6 cents a day of electrical energy you could produce.

Colorado Hydroelectric Power part 3

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To wrap things up, I wanted to provide a short chronicle what is most likely the earliest instance of hydroelectric power in Northern Colorado.

Nearly 100 years ago the Fall River hydroelectric plant was built by F.O. Stanley just northwest of Estes Park, CO. Stanley is best known for developing the Stanley Steamer automobile. Stanley came to Estes Park in 1903 at age 54 when he was suffering from tuberculosis. His doctors thought that the dry mountain air would be beneficial for him. It must have worked because F.O. Stanley went on to recover from TB and fell in love with Estes Park and decided to move there permanently. He ended up living into his 90’s and left his mark on the town. Today you can see the luxurious Stanley Hotel perched up above the north side of the town. It’s become quite a tourist attraction in its own right. One of the hotel’s most notable distinctions is that it was the inspiration for Steven King’s famous book The Shining.

Stanley recognized that the hotel would need electrical power so he took it upon himself to construct a hydroelectric plant utilizing the Fall River which exits Rocky Mountain National Park at the Fall River entrance. This river meets with the Big Thompson in Estes Park and then goes on to Estes Lake which is formed by the Olympus Dam. The Fall River plant is about 3 miles northwest of town very close to the Rocky Mountain National Park Fall River Visitor’s Center.

The Fall River hydroelectric plant was built in 1909, the same year as the hotel, and had a Hug Water Wheel powering a 200 kW GE generator. It was initially intended just to power the hotel in the summer months but residents of the town also wanted to have electricity so Stanley agreed to sell it to them. Within a short time, the generator was no longer large enough to supply a growing population. Stanley decided to use a coal-powered steam plant at the hotel to free up some of the Fall River plant’s capacity for the town’s residents. He also replaced the penstock that was fed by Cascade Lake with a larger diameter pipe. Cascade Lake is located about a mile upstream and is 400’ higher in elevation than the plant.

In 1921, a second unit was added, a 900 HP Worthington Francis turbine powering a 680 kW GE generator which only ran from May through September when the river flow was sufficient to supply the power.

The plant was augmented with diesel generators several times and ownership was passed from Stanley to the Public Service Company and eventually to the Town of Estes Park who owns the plant today. The Lawn Lake Flood of 1982 damaged the plant and penstock and today it no longer produces any electricity but is instead run as a museum. You can read much more about its history and how to find it here.

My wife loves to gift shop up in Estes Park and I usually accompany her and follow her around from store to store as she searches for just the perfect gifts. I don’t think you’ll find a higher density of gift shops anywhere in the world than you will in Estes Park. I enjoy the scenery while traveling there and back, but next time I think I’ll take my own little side excursion during the shopping activities and tour this hydroelectric facility.

Colorado Hydroelectric Power part 2

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After my last posting on Colorado Hydroelectric power, I got a comment related to the fact that there were several hydro plants on the Big Thompson River. I started to do some more research eventually culminating with a visit to canyon yesterday to do some firsthand investigation on the subject.

There are actually two hydro plants situated on the Big Thompson River. One is part of the Colorado Big Thompson (C-BT) project and is located down by the mouth of the canyon near the Dam Store. It’s called the Big Thompson Power Plant and was accounted for in my last posting. It is the smallest of all the C-BT generating plants (4.8 MW) and is only operated during the runoff season from May through September. There is a dam just upriver from it, but the water from that dam is not used to power it. Instead, it is powered by a penstock with 180’of head that comes from the Charles Hansen Feeder canal. The canal runs across Highway 34 via an inverted siphon. That’s the pipe you see when you enter the canyon.

This is the 4.8 MW Big Thompson hydro plant. The large overhead structure is a crane for servicing the generator.

The water in the Charles Hansen Feeder canal can be augmented with the Big Thompson River by a diversion dam located about a mile up the canyon. This small dam feeds water into the Dille tunnel which goes through a mile of solid rock to meet up with the Charles Hansen Feeder canal just south of the inverted siphon. You’ll notice that the pipe is quite a bit lower than the open canal sections that run on either side of it. I’ve included a Google Earth 3D perspective of this phenomenon. I never understood what that pipe did until I flew over it and then it was like a lightbulb going off in my head. I suppose an aqueduct that ran across the canyon at the canal elevation would have cost much more to construct than this inverted siphon. The Charles Hansen canal is used to fill Horsetooth Reservoir with C-BT water.

The Big Thompson power plant’s penstock is formed by a rectangular concrete chute that runs down from the canal on the south side of the highway 34 and is piped under the highway and over to the generating station. In addition, some of the canal water can be simply dumped into the Big Thompson River depending on how they want to move flow along the C-BT project.

This is the inverted siphon that crosses Highway 34. The canal is about 100′ higher than this pipe.

This is a Google Earth 3D view of the mouth of the Big Thompson canyon. You can see that the Charles Hansen canal is much higher in elevation than the pipe that crosses the highway. The power plant water inlet comes from the top of the canal on the left side of the canyon.

I spoke yesterday with a very nice woman from the Bureau of Reclamation by the name of Kara Lamb who posts frequently to a forum sponsored by Mountainbuzz. This forum is monitored by white water kayakers with rapt attention to check flow rates on the Big Thompson River. That way they know when it’s time to ditch work and do some kayaking. Flow rates are changed periodically to send water to where it’s needed and so the volumetric flow can vary unpredictably and thus is important for kayakers to check the forum to see when the water levels are suitable for kayaking. Kara is very knowledgeable about the C-BT project and in the course of one of her postings, she mentioned another power plant on the river owned by the city of Loveland. The power plant she referred to is the Idlewilde Hydro Plant located in Viestenz-Smith Park. This power plant is fed via a penstock from the Idlewilde Reservoir which is located about 2 miles upriver from the plant. The plant is very easy to overlook because it’s not very big and there is not much equipment around it to suggest it’s a power plant. It could easily be mistaken for a maintenance building.

I found in searching around that there was a trail that ran up the canyon on the opposite side from the park called the Foothills Nature Trail that was said to have a few exposed sections of the penstock, which is otherwise buried for the 2 mile distance it runs to the Idlewilde reservoir. I hiked this trail yesterday and took a picture of the metal pipe. It is 3’ in diameter and was originally made of wood back when it was first constructed in 1920’s.

A small exposed section of the Idlewilde Dam-Power Plant penstock. It runs 2 miles, mostly underground from the reservoir to the power plant and can carry 74 cfs of water.

I couldn’t find any information regarding the amount of water flow through the penstock or generating capacity of the Idlewilde plant on the Internet so I went to the park and found some posters that explained a little more about its tumultous history and other interesting facts. The generators inside the building were rated at 900KW which is enough to supply electricity to about 900 homes. Back in the days when the only use for electricity was lighting, this hydro plant could supply a substantial portion of Loveland’s electricity needs.

At 900KW, the Idlewilde hydroelectric plant much smaller than any of the hydro plants that are part of the CB-T project. But since it is not a technically a part of the C-BT project, there is no information about it on the C-BT web pages. The entire facility was completely wiped out in the Big Thompson flood of 1976 and the remnants of the 3 original generators are on display in the park. In the 1980s, the plant was rebuilt and the generators were replaced
with 2 turbines with the same generating capacity. The generating station subsequently returns all the water it receives from the penstock to the river just downstream from the hydro plant.

I also found on the Bureau of Reclamation website that my estimate of 50% for the capacity factor may be too high for several of the C-BT power plants, particularly the Big Thompson Power Plant since it only operates from May-Sept each year. Thus, its capacity factor is only around 20% of its 4.8MW nameplate value. I think that when the river flow is low like it is now in January (~20 cfs), only a portion of the rated power could be generated by the Idlewilde plant. In other words, a 74 cfs diversion flow from the Idlewilde Dam could not be sustained in the winter months and thus it would have to run at reduced capacity. But I was able to hear the generators running, so it appears to be generating at least some electricity year-round.

In talking with Kara, she mentioned that there have been various proposals to add hydro capacity over the years, such as at the outlet of the Olympus Dam in Estes Park, as well as the outlets of Carter Lake and Horsetooth Reservoir. However, these never seem to move forward due to their economics. They just wouldn’t generate enough power to cover their construction and operating expenses.

The more I research the C-BT project, the more impressed I am with the engineering and foresight that went into it. In addition to augmenting the water supply on the Front Range with more capacity that the Big Thompson and Poudre Rivers combined, the designers did an excellent job at extracting all of the available hydro power from the water with minimal environmental impact. It’s hard to fathom that much of the project was implemented more than 60 years ago.

My conclusion is still the same as my original assessment, that is, since now I know that 2 miles of the interior of the Big Thompson canyon essentially has its hydro power harvested to produce less than 1MW of power, the total capacity of the 20 mile stretch of canyon would account for no more than 12 MW of generating capacity which is certainly not enough to justify the environmental impact or economics of pursuing it.

Colorado Hydroelectric Power

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My friend Bevan asked me recently why we don’t see more hydroelectricity projects being developed. I replied, “All available hydroelectricity that can be developed has already been developed”, hoping it didn’t sound too much like the unfortunate 19th century quote attributed to Charles Duell about how everything that can be invented has already been invented. Despite my interest in renewable energy, I had not thought very much about hydroelectric power since I have long assumed that if someone could have built another dam on any existing waterway and placed a generating turbine at the bottom of it, it would have been done decades ago.

Bevan responded, “Well, how about the Big Thompson River which flows unimpeded down a canyon for many miles and has no hydro generating stations along it?” I began to wonder if we had been avoiding employing a source of clean and renewable energy simply because of its environmental impacts, as often seems to be the case. I thought, “If the Big Thompson canyon could be dammed, how much hydroelectric power could it produce?” Please note I’m not suggesting that anyone actually do this. It’s one of the most naturally beautiful and accessible canyons in Colorado and even if it could supply enough energy to solve the entire world’s energy needs, it probably still would never be approved due to opposition by those who would like to keep the canyon and river in their natural states. I am just trying to satisfy a curiosity I have.

Often times, putting up dams on rivers is resisted even more vehemently by environmentalists than constructing fossil fuel-burning plants. The concerns range from the people who are displaced by lakes that are created by the dams to fish species that can no longer reach the river’s head waters to breed. Dams have some other benefits such as flood and drought control, but those may be overshadowed by the safety concerns of a dam breaking and causing flooding and destruction. So despite its environmentally-friendly electric power generation, hydroelectric power has other environmental impacts that can limit its acceptance.

A few months ago I took a clean energy class through CSU. One of the classes met at the offices of the Platte River Power Authority, a co-op power company that supplies electricity to the cities of Fort Collins, Loveland, Longmont and Estes Park. The PRPA gets about 20% of its power from hydroelectricity. While touring the grid control facility, I saw a lot of generating stations on the large control board. Among them were several hydro generating stations located west of Fort Collins. I realized that I had somehow overlooked these generating stations in my travels, although I’m sure I had driven by them or flown over them on many occasions. Upon doing some research into the topic, I found that the hydroelectric generating stations monitored by the PRPA are powered with water that is diverted from the western slope. Through a series of tunnels, canals, and siphons, nearly all of the 260,000 acre feet of water diverted annually from the western slope has its energy converted to electricity by a series of power hydroelectric generating facilities, most of which are easy to overlook.

The means to divert the water from the western slope is called the Colorado Big Thompson (C-BT) Project. It is one of the largest and most complex natural resource developments ever undertaken by the Bureau of Reclamation. There are more than 100 structures comprising this project which you can read about here.

The most important part of the project is the Alva B. Adams tunnel that directs water from Grand Lake on the western slope to the eastern slope of the Rocky Mountains. The tunnel is 13 miles long and goes through solid rock under the continental divide. The water eventually finds its way into several large man-made reservoirs, the largest two being Carter Lake and Horsetooth Reservoir which are situated in the foothills along the Front Range. Prior to arriving at these reservoirs, the water flows through 5 hydroelectric generating stations. I’ve listed them and their capacities in this table:

Generating Station Penstock Head (ft) Capacity (MW)
Mary’s Lake 205 8.1
Estes Park 482 45
Pole Hill 815 33.25
Flatiron 1055 71.5
Big Thompson 180 4.5

Unlike many of the hydro generating stations you find on large rivers, the ones that are part of the Colorado Big Thompson Project are small stations located at the end of long pipes called penstocks, which are large diameter tubes connected to the upstream water source.

Energy contained in water is proportional to both the water’s pressure and flow rate. This energy is converted to electric power through a turbine-generator. Available water flow is usually dictated by nature by the region’s snowfall and rainfall. Pressure, however, can be adjusted. To increase the pressure, it’s necessary to increase the depth of water, also known as its ‘head’. Water pressure increases about 1 psi per 2.3 foot of head, and as a result, you can see that the generating stations with the higher penstocks in the table above produce much more power. One way to get more pressure is to construct a very tall dam. Another way is to construct a relatively shallow dam and put the generating facility at lower elevation and connect the dam and generating station with a penstock. You need to constrain the water in the penstock that runs downhill to the generating station which has the effect of greatly increasing its pressure. Sometimes these large diameter pipes are buried, and other times they are exposed. You can see them exposed in several places in Colorado Big Thompson Project, such as above and below Mary’s Lake just south of Estes Park. There you can see a long sections pipes running down a mountainside. At the bottom of the upper penstock, you’ll find Mary’s Lake generating station. A similar penstock runs partially underground and partially above ground from Mary’s Lake to the east side of Estes Lake, where you will find Estes Park generating station.

I am missing one C-BT power plant in my list above because it is located on the western slope, a 21.6 MW generating facility on the Green M
ountain Reservoir. Although it is technically part of the C-BT project, I didn’t include it because I was interested in figuring out how much power is generated from this diversion project from water flow to the east side of the continental divide. I was also curious about how much water flowed to the east side of the continental divide through the tunnel and how it compared with the normal Big Thompson River flow. In other words, just how much water do we import from the western slope?

Wikipedia lists the average flow rate of the Big Thompson River to be 72.5 cu. ft/sec where it exits the Big Thompson Canyon. The Alva B. Adams tunnel can handle a flow rate of 550 cu. ft/sec. It runs at about 84% capacity on an annual basis which means that it has an annual average flow of 460 cu ft./sec. I was very surprised by this number. This means the tunnel provides more than 6 times as much water flow as the Big Thompson River provides on an annual basis.

The total maximum generating capacity of the 5 hydro plants that I’ve listed in the table is 162.5 MW. A reasonable capacity factor for hydroelectric generating plants is 50% so we can assume that the average annual generating capacity of these stations is about 81 MW or 710 million kWh per year.

So, where am I going with all this? I’m trying to figure out how much energy could be obtained if we were to convert all the flow of the Big Thompson canyon using several large dams or a series of smaller dams with penstocks connected to generating stations. Based on the differences in flow rates between the Big Thompson River and the diverted flow through the Alva B. Adams tunnel, which is a factor of 6.4 greater, I would estimate that the amount of power available from the Big Thompson River would be around 12 MW, again assuming a capacity factor of 50%. I figure that the head of each flow is the same, and thus the flow rate difference means that the Big Thompson would generate about 16% (1/6.4) of the capacity of the C-BT generating stations if it were to all be converted to electricity. That’s enough to power 12,000 homes. This sounds like a lot, but to really put it in perspective, this is only around 2% of the capacity of a typical fossil fuel generating plant. For example, the Rawhide Power Plant north of Fort Collins which is a coal/gas plant can generate 522 MW. The Fort St. Vrain power plant south of Greeley which uses natural gas can generate 720 MW. Nuclear plants typically have capacities of 1000 MW or more, with the largest one capable of generating more than 8000 MW. When you talk about power in those quantities, 12 MW seems like a drop in the bucket.

It would appear that the amount of power available from the Big Thompson River is so small as to not make it worth the investment even if there were no environmental concerns. The construction costs would be quite substantial, considering the impact to the region such a project would cause. It would require moving many homes and businesses as well as the highway that runs through the canyon.

Rivers in the Colorado are much smaller than the ones you find in the eastern and pacific northwestern parts of the United States. In fact, based on flow rate, they would probably only qualify as creeks in other parts of the country. On the lower section of the Susquehanna River in Pennsylvania, there are 3 hydroelectric dams in a span of 21 miles that combine to generate more than 1,000 MW of hydroelectric power. But with an average flow rate of 40,000 cu ft/sec, the Susquehanna River has 500 times the flow of the Big Thompson River.

The largest hydroelectric generating project in the world is currently under construction in China. The Three Gorges Project will have an output of 22,000 MW and will thus qualify as the largest electrical generating plant in the world of any kind. It’s not without its environmental impacts, however. Nearly 1.4 million people had to be moved in order to fill the lake behind the dam. I suppose eminent domain may work a little differently in China than it does in the U.S.. I can’t conceive of any public works program that could displace people on that scale in the U.S. or any other country for that matter.

Hydroelectric power is one of the oldest and largest sources of renewable energy available today. Its output doesn’t vary as much as other renewable energy sources like wind or solar. It even offers the potential for energy storage to allow for peak demand-shifting. However, I don’t think that it can be expanded significantly from its current state, except perhaps in a few geographies around the world that are underdeveloped by western standards.